EVENING PRIMROSE OIL

Evening primrose oil is extracted from the seeds of the evening primrose plant (Oenothera biennis). The oil contains a high proportion of polyunsaturated fatty acids, particularly gamma-linolenic acid (GLA).

Evening primrose oil is often used as a dietary supplement to enrich the daily diet with omega-6 fatty acids and gamma-linolenic acid. It is traditionally used at various stages of life.

The product is usually taken as capsules with sufficient liquid with a meal. The exact recommended intake depends on the dosage of the respective product.

Evening primrose oil is often supplemented over a longer period of timeas part of the daily diet. As with all food supplements, the recommended daily intake should not be exceeded.

Many people supplement their diet with evening primrose oil at various stages of life, for example, when they specifically want to incorporate plant-based fatty acidsinto their diet.

Yes, evening primrose oil can be taken dailywithin the recommended intake.However, food supplements are not a substitute for a balanced diet.

Evening primrose oil is often used by adultswho wish to supplement their diet with plant-based fatty acids.

High-quality evening primrose oil capsules usually consist of evening primrose oil and a capsule shell, supplemented with vitamin E to protect the fatty acids.

With evening primrose oil, the quality of the oil and gentle processingplay an important role. Cold-pressed oil is often used to best preserve the natural fatty acids.